3 positive affirmations for redirecting negative thoughts towards more positive thoughts, in the moment they arise. Discover a process that allows you to create a more positive cycle of thinking and feeling. ...
As a Laughter Yoga and Laughter Wellness Facilitator, certified to train others in both modalities, a question that regularly comes up is ‘‘What is the difference between Laughter Yoga and Laughter Wellness?’’ A little bit of history, to provide...
Have you ever found yourself laughing after experiencing a fright or an embarrassing moment? Perhaps you were retelling a story that you were actually peeved off about. The laughter may not have made logical sense - the situation may have been far from funny. Our bodies...
Many people will agree that 'Yes' has a more positive energy associated with it than 'No'. For years, as a Laughter Wellness facilitator, I have shared exercises that enable people to feel the positive energy of Yes. In a recent Laughter Wellness experience, that involved...